(DOWNLOAD) "Pleasure Healing" by Mary Beth Janssen & Horst Rechelbacher * Book PDF Kindle ePub Free

eBook details

Title: Pleasure Healing
Author : Mary Beth Janssen & Horst Rechelbacher
Release Date : January 02, 2009
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 620 KB

Description

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.